Enquiry
Non-Duality Meditation
Non-duality is not a belief to adopt or an experience to collect. It is the noticing that the one who is looking and what is being looked at were never two separate things.
Nothing to attain
Practices can quieten the mind, open the heart and soften the body. None of them produce awareness, because awareness is what is already present while they happen. In Sekhem All-Love the practices are used to make that obvious, not to manufacture it.
How practice serves it
Breath softens the grip
Conscious breath loosens the habit of holding, so attention no longer needs a story to rest in. All-Love Breathwork is often where this begins.
Sound dissolves the edges
In Inner Sound Meditation the listener and the sound become difficult to separate. That difficulty is the doorway.
The heart is not a metaphor
In this work, love is not a conclusion reached after insight. It is the texture of awareness itself, which is why the path is called All-Love.
Continue
Read what Sekhem is, explore the written Sekhem teachings, or sit with a Shenu Meditation.