Sekhem: Opening the Heart and Becoming the Wave

Sekhem All Love: Opening the Heart and Allowing the Wave

Begin the Sekhem All Love practice together in a circle. Eyes may be open or closed, and holding hands is optional. If remaining seated is not possible, lying down is an option. Integration at the end may also take place in a chair.

Bring attention into the spiritual heart through the breath. Notice what is there. Relax the jaw and allow the body to move if movement begins on its own. The movement can be like a wave passing through the whole body.

Feel the doorways in the heart opening. If tears arise, feel them rather than holding them back. Sound can be part of the expression. Feel what is happening physically as well as emotionally.

Opening the Crown

From the heart, bring attention to the top of the head. Feel a beautiful flower opening there. Let this opening be felt at the crown.

Then move attention far above the head and connect to the sun above it. Continue to feel the heart and the love within it. Allow tears to come if they arise, and give them a sound. The crown opening continues alongside the feeling and expression in the heart.

Inviting the Initiations

Begin standing if possible, and invite the initiations to come. Feel the column of light and allow the experience to involve the whole body.

Bring it all the way down into the Earth. Include every cell of the body. Remember who and what you are.

Standing is not something to maintain at the expense of balance. If you cannot keep your balance, lie down. Continue listening to the body, and sit or lie down when needed.