Sekhem: Sekhem Alignment: Heart, Crown and the Whole-Body Wave

The Heart and Crown Connection

Sekhem teachings of Patrick Zeigler.

Come into the heart and feel the heart center. Feel and listen to the body. From the heart, bring attention up to the top of the head, sensing the connection between the crown and the heart.

Feel the crown beginning to open. Breathe in through the top of the head. Feel the center of the chest warming and glowing deep inside, with love and light moving through the silence of the mind and flowing softly upward.

The crown opens like a flower, its petals shining into the sky. Feel the softness, the breathing and the light beginning to rise. Allow whatever emotions come to begin flowing.

Each petal can be felt as a doorway, each breath as a key. The crown opens into heaven as the heart continues to awaken, opening beyond the mind. All Love, All Love. Breathe and allow what is there to reveal itself.

Sound is welcome. Let it come out if it needs to. Allow the wave to come in, and bring it down through the body.

The Sun Above the Body

Bring attention far above the top of the head. Imagine and feel a beautiful sun above the body. Stay with the feeling of this sun, high above the crown, and breathe its light down through the top of the head.

Let the breath come without a sense of time or space. Open softly toward the heavens, toward an endless, vast sky. Feel the stillness and the silence. Feel the infinite unfolding.

Breathe and feel. Let the sun's warmth touch the soul as light descends from above. If tears come, feel them and allow them. Breathe the light in.

Begin bringing that light all the way through the body, connecting heaven and Earth. Feel the connection to the land beneath you. Whether the land is familiar or this connection is new, feel your roots here now, in this ancient land.

Let the vibration come in. Notice it in the eyes, then come into the heart. Feel the sun within your being, the sacred fire. Breathe in, and breathe in again.

Letting the Wave Move Through

Become aware of the vibration in the eyes. Relax the eyes and watch the vibration. Then bring that vibration into the jaw and let the jaw relax.

Let the body do what it needs to do. Open the mouth just a little. Breathe in and feel the vibration in the eyes, then notice whether it is also present in the jaw or tongue. Feel the vibration in the heart.

Continue feeling the connection between heaven and Earth. Bring that connection into the heart, and feel the energies expanding at the shoulders. This forms an energetic cross of light. Breathe it in and let it come.

Listen to the body. Feel the waves, and allow any waves that arise. The body may move with them. Sometimes they are waves of emotion. Let yourself feel.

Breathe in and let the wave move down past the pelvis and into the legs. Become the wave. Become the wave. If lying down is needed, lie down and let the waves come all the way in.

Give the experience a little sound if sound needs to come. Breathe and allow it. Stay in the body. Stay present.