Sekhem: Sekhem Countdown and All Love Meditation

Sekhem Countdown and the Mental Reset

Teachings of Patrick Zeigler.

The countdown can work on a mental level, although it can also open something very large. When someone is not comfortable with emotional work, the countdown may offer what is called a mental reset. The person may go out for a while, and things reset on a mental level rather than through all the emotional work.

Rest also has a place in the process. Someone who has been awake very early and has already gone through a great deal may simply need to sleep. Let them rest.

In Patrick's own family, a son had just experienced a process that touched something close to his heart. Patrick described the son's mother as very controlling. The experience was valuable for him, but he had not done this work for some time, and Patrick did not want to push him.

Sharing: “That is what I felt when I was touching his back. I put a few positive crosses on his back for him.”

Breathwork offered another possible way into the work. Men can be a little more comfortable with breathwork. In this instance, the whole process had been very close to the son's heart. Patrick had not seen him much since childhood, and now he was grown.