A teaching from Patrick Zeigler
Sekhem Meditation: Inner Sound and Awareness as the Body Sleeps
Explore Patrick Zeigler’s teaching on the All-Love mantra, inner sound and the possibility of staying conscious as the body sleeps, while letting go of wanting. Read and explore at your own pace.
Sekhem meditation explores the possibility of remaining conscious as the body sleeps, moving through theta and delta states without following every thought or desire. The practice moves from the All Love mantra, with love felt in the heart, toward listening to the inner sound as a focus for awareness. Practical preparation supports this exploration while keeping the intention to be fully embodied.
Sharing: Consciousness in Theta and Delta
Teacher: Patrick Zeigler.
Meditation can begin as soon as you wake. You may be coming out of theta, and there is a good chance you are coming out of delta. Entering meditation right away makes it easier to return to delta.
Coffee stimulates you and helps keep you awake, which can be useful in some ways. For this meditation, however, that stimulation keeps you from going into delta.
It is all right to feel a little sleepy. The aim is to keep consciousness present, so that if you go into sleep, you remain conscious in delta or theta.
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