A teaching from Patrick Zeigler
The Countdown: From Remembered Ages to Source
Explore the supported Countdown practice through remembered ages, birth, the womb, conception, and Source, returning the experience to All-Love. Read the teaching at your own pace.
This teaching presents The Countdown as a supported practice for moving through remembered ages, returning through birth and the womb, and reaching the moment of conception. It includes guidance on partners, group space, safety, integration, and the release of energy into the experience of All Love.
The Countdown
The countdown begins at the age you are now. Count down one year at a time. As each year is counted, feel that year and become that age. The practice is done standing, with a movement that can resemble a pendulum. As the age changes, the body may begin to react in its own way, responding to the memory of that particular year.
If the countdown reaches a very difficult year, perhaps one connected with trauma, the process does not require crying, screaming or any other dramatic expression. Instead, allow yourself to go out. This functions as a kind of mental reset. You enter the difficult material and allow it to reset itself.
The experience can have an effect similar to an earlier practice in which people fell. If you go down during the countdown, stay down. Some people need more time for the experience to integrate, so do not rush to get up.
Continue your journey with All-Love
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