A teaching from Patrick Zeigler
The Sekhem Goodbye Meditation: Feeling Anger Without Judgment
Explore how the goodbye meditation welcomes grief, anger, love and other feelings through present-moment expression, sound and movement, opening space for connection in All-Love. Read the teaching.
The Sekhem goodbye meditation invites you to meet grief, anger and love without judging or holding on to what arises. Through speaking aloud, noticing feelings in the body, and giving emotion sound and movement, the practice offers space to express a goodbye and open to connection within All Love.
Sekhem Goodbye Meditation: Feeling Without Judgment
Teacher: Patrick Zeigler.
Blockages and resistances can keep us from the experience we are seeking. The goodbye meditation works with feeling. It is called the goodbye meditation because it involves saying many goodbyes.
Enter fully into the exercise, as though you are really playing the game. Its power is in feeling it. The intention is to feel something, to feel alive in your emotions, like a child.
There may be happy times and laughter. There may be sad times and tears. Anger may arise, and you may express it. Feeling alive and feeling these emotions are important parts of the meditation.
Do not judge your feelings or the feelings of others. This is very important. As soon as you begin judging a particular feeling, you block that feeling and create resistance within yourself.
Patrick’s example: “When I go on social media and look at what people are writing, it is amazing how much spiritual guidance is available. In the Bible, there is a prophecy that there will be many prophets. That is what is happening. Of course there will be prophets, because people are waking up.”
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