Sekhem Vibration, the Soul Sun and the Timeless Inner Sound

Sharing: Vibration, Soul Energy and Inner Sound

## Vibration Is Always Changing In Sekhem All-Love, vibration is continually shifting. Growth does not mean reaching one fixed level and remaining there. The way the teaching is understood and practiced can change over time, just as a person’s life, creative work and relationship with energy can change.

A musician who had received All-Love described how many things began to change afterward. Later, while developing a different kind of music in another country, the work did not succeed at first. Then it began to work very well, and important people began to gather around it. The challenge was learning how to keep up with everything that was happening and wondering whether the vibration was already high, or whether some of the earlier vibration had been lost.

Both possibilities can be met through attention rather than judgment. A person may have become accustomed to a higher vibration, or may be moving through another period of change. There is continual shifting, continual growth, and continual development in the way the energy is experienced.

Creative work can also become a channel for this movement. Several musicians have followed a similar path. One musician who was not widely known received the teaching, found that things opened for her, and later came for the forty-day meditation. Sekhem may support a person’s unfolding in ways that become visible through the work they bring into the world.

The meditation begins by allowing the vibration to be felt directly, without deciding in advance what it should be.

Opening the Heart and Sensing the Body

## Open the Heart and Follow the Vibration Close the eyes and come into the heart center. Breathe in through the top of the head. As the breath enters, feel the heart expanding and opening. Give the heart one hundred percent of your attention.

As you breathe into the heart, feel its different doorways opening. Continue breathing and feeling. If emotions arise, it is important to connect with them. Let yourself feel them and express them rather than holding them away.

The vibration may begin to enter the body. Connect with it and notice how it moves through you. Feel the heart completely, then observe where the vibration is strongest and where it may be getting stuck. This gives you a way to notice where energy may be blocked.

Bring the vibration into the heart again and reconnect with the top of the head. Move your attention up to the crown. Feel the beautiful flower at the top of the head.

Join the breath, feeling and vibration. Breath, feeling and vibration are one.

Follow the movement of the energy through the body. If it seems to stop in the stomach, bring it there consciously while continuing to open and connect with the crown. The stomach relates to power and to things being held in relation to power. Keep opening and allow more energy to enter.

Use an All-Love mantra with the breath. As the energy comes into the heart center, feel it moving outward through the arms, shoulders and hands. Allow the hands to vibrate.

If needed, give the energy a little sound and notice whether an emotion is connected to it. It may be love, joy, sadness or anger. Whatever is present, give it a small sound. Relate to the energy playfully, like a child playing with energy. Breathe it in and continue feeling.

The Soul Sun and Timeless Inner Sound

## The Soul Sun and the Inner Sound Bring awareness far above the crown, beyond the top of the head. Visualize and feel a beautiful sun. This sun represents the soul.

Connecting with the soul is a way of raising vibration. As the full soul is channeled, vibration rises toward the vibration of the soul. Breathe in and allow the soul energy to connect with you.

Let the energy integrate. If a sound comes, allow it. Breathe and become one with the vibration.

Feel both the physical vibration and the sound vibration. A further part of the practice is the inner sound. This may already be familiar to someone who works deeply with music or singing, but it can be approached by anyone through inward listening.

The inner sound is a very high-frequency sound. Listen for the highest, most consistent tone. Following this tone raises vibration. At first, the sound may waver or move. Continue bringing attention to it until you can find a tone with no movement.

This is a timeless sound. You are not listening only with the physical ears. Listen with the inner ears. The sound may begin as something slightly static, but keep bringing attention to it.

The inner sound works in the same way as the physical vibration. Allow yourself to connect with it, breathe into it and feel it.